What Is Psychoanalysis?
Psychoanalysis is a deep, reflective process that helps you understand the hidden patterns, beliefs, and emotional roots behind your current struggles — whether it’s anxiety, low self-worth, recurring relationship difficulties, or simply feeling emotionally stuck.
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Unlike quick-fix solutions, this is a slower, more spacious therapy designed to uncover the “why” beneath the surface — helping you move toward lasting emotional freedom.
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The Institute of Psychoanalysis offers an in-depth explanation, where you can understand better the work of Sigmund Freud and its foundations.
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My Approach
I offer a calm, welcoming space where your story can unfold naturally. While my work is grounded in classical psychoanalysis, I tailor each session to who you are — no rigid scripts or clinical detachment, just honest, compassionate presence.
What to Expect
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​First Contact
​You reach out — often by message or phone — and I offer a free 30-minute call to hear a bit of your story and see if we’re the right fit.
Clarity & Agreement
​In our first session, I explain how psychoanalysis differs from psychotherapy and give you space to choose what depth feels right. Sessions last 70–80 minutes to allow for calm reflection.
Getting Started
We begin exploring your emotional world together, slowly and naturally — no rigid assessments, just listening with care.
Deepening the Work
As trust builds, we start noticing deeper patterns, connecting emotional dots, and gently understanding what lies beneath.
Real Connection
Throughout, I offer honest empathy, personalised reflections, and the kind of presence that helps real change happen — at your own pace.
Is Psychoanalysis Right for You?
This approach may resonate if:
• You’re living with anxiety, emotional overwhelm, or unresolved inner conflict
• You feel stuck in patterns that don’t fully make sense
• You want therapy that goes beyond surface-level coping
• You’re ready to explore the emotional roots of your struggles with patience and depth
In-Person & Online Therapy
I offer psychoanalysis in Basingstoke and online across the UK, in English or Portuguese.
Sessions are calm, unhurried, and always personalised.
Price: £60.00 per session
Let’s Begin
If this speaks to you, I’d be honoured to connect. Our first call is free — a space to talk, ask questions, and see what feels right.
Whenever you're ready, I’m here.
— Paula