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You don’t need to have a diagnosis or “big reason” to reach out. Many of my clients come feeling lost, overwhelmed by anxiety, or unsure why they feel the way they do. Others come carrying old emotional wounds or repeating the same painful patterns in relationships.

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Whether you’re experiencing:

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• Anxiety or emotional overwhelm

• Low self-esteem, lack of confidence or self-doubt

• Guilt when trying to rest

• When you find your self awake in the middle of the night replaying every scenario in your head and not being able to make sense of anything, feeling like is getting worse

• Always saying yes and wanting to please everyone

• Finding yourself doing so much, always picking up more, always there for anyone and feel that no one is there for you or understand you

• Grief, burnout, or disconnection

• A desire for deeper self-understanding of your self

• Career struggles, always over working ending up burnout and anxious

• Struggling to set boundaries, communication your needs and feeling

... psychotherapy can offer more than relief — it can offer renewal.

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Let's Talk

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If you’re looking for a private therapist in Basingstoke or seeking psychotherapy for anxiety,  I invite you to reach out.

I offer a free 30-minute initial call, so we can talk, connect, and see if this feels right for you — no pressure, no obligation. Or book your session now if you are ready to start your first session with me

You’ve already taken the hardest step by looking for support. The next one can be gentle.