It’s completely normal to feel uncertain or have questions when considering therapy, especially if it’s your first time.
If you’re looking for anxiety help online, exploring options for affordable therapy in the UK, or wondering how virtual therapy works, this page is here to give you clarity.
Below you’ll find answers to the most common questions about working with me, how sessions are structured, and what to expect from the therapeutic process. If you don’t see your question here, feel free to get in touch — I’m always happy to help.
In therapy, you’ll learn how to recognize triggers, regulate your nervous system, and build long-term strategies to reduce the frequency and intensity of anxiety attacks. More importantly, we’ll work to heal the deeper patterns behind them.
Yes, and the therapist will ensure the confidentiality of information by taking all necessary measures. Also, online therapy is as effective as in person therapy.
Individual sessions last for 80 minutes.
Therapists cannot prescribe medication, and while psychotherapy is effective for many, some individuals may benefit from medication. This decision is made collaboratively, considering the severity of symptoms and personal preferences. You can get more information about the use of medication by clicking in the link below
There's no predetermined period to continue therapy; it depends on your goals and personal progress. Each person has their own time frame to resolve issues, and it should be respected. Get in contact to know more about your specific case and how long you may need help.
You can schedule an appointment by contacting me through the contact form on this website or by calling or messaging me. Or simply click the link below:
