Wondering if this is right for you ?

If you are still left you with questions or would like more clarity about how therapy works, you're not alone. Here are some of the most common questions I hear — and honest answers to help you feel informed and at ease.

In online therapy secure?

Yes, and the therapist will ensure the confidentiality of information by taking all necessary measures.
How long does a therapy session lasts for ?

Individual sessions last for 80 minutes.
Is medication necessary for treating anxiety ?

Therapists cannot prescribe medication, and while psychotherapy is effective for many, some individuals may benefit from medication. This decision is made collaboratively, considering the severity of symptoms and personal preferences.
Does the therapist give advice?

The aim of therapy is not to make you dependent on the therapist by giving advice, but to empower you to make decisions according to your own needs and desires.
How long should I continue therapy?

There's no predetermined period to continue therapy; it depends on your goals and personal progress. Each person has their own time frame to resolve issues, and it should be respected.
How often should appointments be scheduled?

The frequency of your appointments are decided after your first assessment. As a general rule, I recommend one session per week. In extreme cases, twice a week until you feel stable, safe and comfortable to have it once a week.
How do I schedule an appointment?

You can schedule an appointment by contacting me through the contact form on this website or by calling or messaging me.