Have questions about starting therapy?

Psychotherapy is a space to explore what is happening in your life with greater depth and understanding. You may come because of anxiety, stress, difficulties in your relationships or simply because something no longer feels right. Rather than looking at one symptom in isolation, psychotherapy gives us space to understand what may be contributing to how you feel and what needs to change.

Yes, and the therapist will ensure the confidentiality of information by taking all necessary measures. Also, online therapy is as effective as in person therapy.

Psychotherapy starts with what is happening for you now and what you would like help with. We talk together about what you are experiencing, and I may ask questions or notice connections that help us understand things from a different perspective. As trust develops, we can explore things in more depth when they feel relevant. The process is guided by you and by what emerges naturally in our conversations.

I’m interested in understanding you as a whole person rather than looking at one difficulty in isolation. We may explore what is happening in your life now, your relationships, the way you see yourself and experiences that may have shaped how you respond today.I also pay attention to how emotions and stress are experienced in the body. Bringing these different pieces together can help us understand why certain difficulties continue and what may help things begin to change.

Yes. Anxiety is one of the reasons people come to psychotherapy.We can look at when your anxiety appears, what seems to intensify it and what may be happening underneath it. This can help you understand your anxiety in the context of your life rather than experiencing it as something separate from you.Over time, that understanding can create more choice in how you respond and help anxiety take up less space in your life.

You can schedule an appointment by contacting me through the contact form on this website or by calling or messaging me. Or simply click the link below:

The length of therapy varies from person to person. Some people come with a particular difficulty they want to work through, while others want time to explore patterns or experiences that have been affecting them for longer.At the beginning, we can talk about what you would like from therapy. As the work progresses, we can review together how things are changing and what feels useful for you.