Because You Deserve More Than Just Coping With Anxiety
I understand the weight of anxiety, especially when it intertwines with professional responsibilities. There were days I woke up with a knot in my stomach, dreading the challenges ahead.
Balancing a demanding career while battling internal turmoil felt overwhelming.
With a background in Oil and Gas Management, I spent over nine years in corporate roles, including positions as a Process Consultant and Senior Technical Project Manager/Scrum Master. During this time, I grappled with anxiety and depression, often in silence, as I navigated the pressures of high-stakes projects and tight deadlines.
A Shift In Perspective
The turning point came when I chose to confront my inner struggles rather than suppress them.
I realized that many professionals, like myself, were seeking ways on how to combat anxiety at work but lacked the resources or support. This realization led me to pursue a path where I could assist others facing similar challenges.
Now, as a Psychoanalyst and an MSc Psychology student, my mission is to provide a safe space for individuals to explore their emotions, understand their triggers, and develop coping strategies.
Finding the Way Forward
Having personally experienced the depths of anxiety and depression, I approach therapy with empathy and understanding. My focus is on addressing the root causes of your struggles, not just the symptoms. Whether you're dealing with:
Workplace stress, personal challenges, or seeking guidance on how to help someone with anxiety attacks, I'm here to support you.
It's essential to recognize when to take a step back. Understanding the importance of work stress time off can be a pivotal part of the healing process. Taking time to recharge isn't a sign of weakness; it's a step towards resilience. Together, I will help you regain control and find fulfilment in both your personal and professional life.
My approach is integrative, trauma-informed, and always led by you.
I combine evidence-based techniques with a deeply attuned, relational style of therapy. Together, we’ll explore:
How to combat anxiety at work and in daily life — without losing your ambition
Tools to help you navigate emotional triggers, anxiety attacks, and chronic overthinking
How to stop over-functioning in relationships and start setting boundaries with confidence
Sustainable strategies to prevent burnout and reconnect with your inner clarity
My path to therapist
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Transitioned from a corporate career in multinational companies to psychotherapy.
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Experience as a holistic and behavioural therapist, assisting individuals through tailored methods.
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Currently pursuing an MSc in Psychology.
Let’s Take the First Step Together
Whether you're searching for a therapist in London, Basingstoke, or looking for virtual therapy for anxiety, I'm here to support your next chapter.
