Why my healing journey matters in guiding yours
I know what it feels like to be trapped, anxious, and overwhelmed by life. You wake up with that constant knot in your stomach, wondering how you’re going to make it through the day. I get it, because I’ve been there too.
I graduated in Oil and Gas Management and spent over 9 years working in corporate businesses for major multinationals as a Process Consultant and Senior Technical Project Manager/Scrum Master.
During this time, I had to deal with anxiety and depression on my own while managing the challenges of work and personal life. I was overwhelmed by the pressure to succeed.
Paula Miles
I felt trapped, lost, scared, worried and helpless, until I decided to follow the voice of my heart and help people in the same situation I was In. Now, Im a Psychoanalyst ( in trainning) and also undergoing an MSc in Psychology.
A shift in perspective
The turning point came when I decided to stop ignoring what was going on inside and to follow the voice of my heart. I realized that I wanted to help others who felt the way I did—trapped by their own minds.
​
Now, I’m training to become a Psychoanalyst and pursuing an MSc in Psychology. But what truly makes me qualified to help you is not just my academic background or professional experience—it's my personal journey.
​
Over 15 years ago, I started my battle with anxiety and depression. I was frustrated with the conventional treatments that only masked the symptoms without addressing the root cause. It wasn't until I found Psychoanalytic Psychotherapy that I began to experience real, lasting healing.
This approach helped me uncover the underlying traumas and emotional wounds that were fueling my anxiety and depression.
Through therapy, I learned how to understand my emotions, take back control of my life, and heal in a deep and meaningful way. I’ve been through the struggle, and now I’m here to help you do the same.
 |  |  |  |  |
|---|---|---|---|---|
 |  |
Finding the way forward
As someone who has lived through the challenges of anxiety and depression, I approach therapy with empathy, understanding, and a unique perspective: My work focuses on addressing the root causes of your struggles, not just the symptoms.
Together, we’ll create a safe space where you can explore your thoughts and feelings, uncover hidden beliefs, and work through your past traumas.
I believe in creating lasting change, not just temporary relief. My goal is to guide you in developing the tools and awareness you need to take control of your mental health and transform your life.
​
Whether you're dealing with anxiety, depression, or unresolved trauma, I’m here to support you every step of the way. Together, we can work toward your healing and growth, helping you live a life filled with confidence, peace, and fulfillment.
​
Let’s take the first step together!
Qualifications & Membership
I transitioned from a corporate career, working in various multinationals to become a Psychotherapist. Also I worked as a holistic and behavioural therapist helping many people with my method and support.
-
I'm current studying MSc in Psychology and I`m a Member of the BPS (British Psychological Society 759570). ​
-
BACP Member: 01022869​
-
Member at ATH (Membership No: IPHMNM15372)​
-
Member at ATH (CRTP 5458 - Association of Holistic Therapists)
