Because You Deserve More Than Just Coping With Anxiety
I understand the weight of anxiety, especially when it intertwines with professional responsibilities. There were days I woke up with a knot in my stomach, dreading the challenges ahead.
Balancing a demanding career while battling internal turmoil felt overwhelming.
With a background in Oil and Gas Management, I spent over nine years in corporate roles, including positions as a Process Consultant and Senior Technical Project Manager/Scrum Master. During this time, I grappled with anxiety and depression, often in silence, as I navigated the pressures of high-stakes projects and tight deadlines.
Later in life, I was diagnosed with ADHD, Autism Spectrum Condition and identified as intellectually gifted. This helped me understand how years of masking, overcompensating, and striving to meet external expectations had contributed to chronic internal pressure and anxiety.
Recognising these patterns deepened both my personal healing and my clinical understanding of how high-functioning individuals can struggle quietly beneath outward competence.
A Shift In Perspective
The turning point came when I chose to confront my inner struggles rather than suppress them.
I realized that many professionals, like myself, were seeking ways on how to combat anxiety at work but lacked the resources or support. This realization led me to pursue a path where I could assist others facing similar challenges.
Now, as a licensed UK Psychotherapist Psychoanalyst and an MSc Psychology student, my mission is to provide a safe space for individuals to explore their emotions, understand their triggers, and develop coping strategies.
Finding the Way Forward
Having personally experienced the depths of anxiety and depression, I approach therapy with empathy and understanding. My focus is on addressing the root causes of your struggles, not just the symptoms. Whether you're dealing with:
Workplace stress, personal challenges, or seeking guidance on how to help someone with anxiety attacks, I'm here to support you.
It's essential to recognize when to take a step back. Understanding the importance of work stress time off can be a pivotal part of the healing process. Taking time to recharge isn't a sign of weakness; it's a step towards resilience. Together, I will help you regain control and find fulfilment in both your personal and professional life.
My approach is integrative, trauma-informed, and always led by you.
I combine evidence-based techniques with a deeply attuned, relational style of therapy. Together, we’ll explore:
How to combat anxiety at work and in daily life — without losing your ambition
Tools to help you navigate emotional triggers, anxiety attacks, and chronic overthinking
How to stop over-functioning in relationships and start setting boundaries with confidence
Sustainable strategies to prevent burnout and reconnect with your inner clarity
My path to Psychotherapist
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Transitioned from a corporate career in multinational companies to psychotherapy.
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Experience as a holistic and behavioural therapist, assisting individuals through tailored methods.
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Currently pursuing an MSc in Psychology.
Let’s Take the First Step Together
Whether you're searching for a therapist in London, Basingstoke, or looking for virtual therapy for anxiety, I'm here to support your next chapter.
