What Your Answers Can Tell You
 

This quiz is a gentle first step toward understanding how anxiety may be shaping your daily experience, whether through overthinking, emotional exhaustion, or feeling constantly “on.”

 

Your responses can offer clarity and direction, especially if you’ve been wondering whether it’s time to seek support.

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If you're feeling unsure where to begin, you're not alone. I offer both online and face-to-face therapy, with a focus on helping women break free from anxiety and emotional burnout.

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Book your free consultation call to explore how therapy can support you in creating real, lasting change.