Therapy Services
Find the Personalized Support That Is Right For You
I'm Paula Miles, a UK-licensed psychotherapist. Each of my services is designed to support your journey toward healing, self-awareness, and empowerment. Whether you're seeking relief from anxiety, navigating career challenges, or looking for deep emotional transformation, I am here to guide you.
Psychotherapy Sessions
Personalized Support for Your Emotional Well-being
What It Is:
A short-term, goal-oriented therapy focused on providing immediate coping strategies for emotional distress, stress, and challenging life transitions.
Who It's For:
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Professionals dealing with work stress or relationship challenges.
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Individuals seeking practical support for anxiety or life changes.
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Anyone looking for structured, solution-focused therapy.
What You Can Expect:
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Personalized emotional regulation strategies.
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Improved stress management and emotional resilience.
A safe space to understand and navigate your emotions
Psychoanalysis Therapy Sessions
What It Is:
A long-term, in-depth exploration of your unconscious mind to uncover the root causes of emotional pain and recurring patterns.
Best for you if you:
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Are navigating anxiety, work stress, life transitions, or low self-worth
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Want a safe, regular space to reflect and be heard
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Are not yet ready for deep analysis, but want more than coping tools.
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Value emotional depth, but also practical insight
What You Can Expect:
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Deep emotional insights and healing.
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Understanding the origins of negative patterns.
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Lasting changes in your emotional and mental well-being.
Duration: 6 months to 1+ year.
Understand and Heal Long Lasting Struggles
