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Therapy Services 

Find the Personalized Support That Is Right For You

I'm Paula Miles, a UK-licensed psychotherapist. Each of my services is designed to support your journey toward healing, self-awareness, and empowerment. Whether you're seeking relief from anxiety, navigating career challenges, or looking for deep emotional transformation, I am here to guide you.

Anxiety Therapy Clinic
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Psychotherapy Sessions

Personalized Support for Your Emotional Well-being

What It Is:

A short-term, goal-oriented therapy focused on providing immediate coping strategies for emotional distress, stress, and challenging life transitions.

Who It's For:

  • Professionals dealing with work stress or relationship challenges.

  • Individuals seeking practical support for anxiety or life changes.

  • Anyone looking for structured, solution-focused therapy.

What You Can Expect:

  • Personalized emotional regulation strategies.

  • Improved stress management and emotional resilience.

A safe space to understand and navigate your emotions

Psychoanalysis Therapy Sessions

What It Is:

A long-term, in-depth exploration of your unconscious mind to uncover the root causes of emotional pain and recurring patterns.

Best for you if you:

  • Are navigating anxiety, work stress, life transitions, or low self-worth

  • Want a safe, regular space to reflect and be heard

  • Are not yet ready for deep analysis, but want more than coping tools.

  • Value emotional depth, but also practical insight
     

What You Can Expect:

  • Deep emotional insights and healing.

  • Understanding the origins of negative patterns.

  • Lasting changes in your emotional and mental well-being.

Duration: 6 months to 1+ year.

Understand and Heal Long Lasting Struggles

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Ready to Begin? 

Whether you're looking for short-term support or a long-term path toward healing, I'm here to help. Finding a therapist near you who resonates is a crucial step—and you're already on your way.

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