The Day You Finally Break (And What to Do After)
A self-healing workbook for anxiety, overwhelm, and emotional burnout
When It All Falls Apart, This Is Where You Begin Again
There are moments when your inner world collapses — not loudly, but quietly. You stop holding it together.
The mask slips. You can’t pretend anymore.
This e-book is for that moment — when anxiety,
emotional exhaustion, or a deep sense of "I can’t keep doing this" shows up.
It’s not a quick-fix guide. It’s a therapeutic space, in book form, created by someone who’s been there — and helps others through it every day.
Created by a Therapist Who Understands Burnout from the Inside
I’m Paula Miles, a psychotherapist and psychoanalyst based in Basingstoke.
I’ve spent years supporting clients who feel emotionally lost, anxious, or broken down — and I know this: sometimes we need something between breakdown and therapy.
Something we can hold in our hands when we’re not ready to speak yet.
This book was born from that space.
What’s Inside the Workbook
The Day You Finally Break (And What to Do After) is a 90+ page healing guide that helps you reconnect to yourself and feel emotionally grounded again.
Education
A psychoanalytic understanding of anxiety, burnout & emotional collapse
Practical Tools
Practical self-regulation tools — not just advice to “breathe”
Journal Prompts
Gentle journal prompts & rituals to help you release, rebuild, and remember who you are
Therapeutic Approach
A trauma-informed approach rooted in real therapy
This is For You If:
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You’re feeling emotionally overwhelmed, anxious, or disconnected
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You’re on the edge of burnout, or already in it
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You want more than surface-level advice — but aren’t quite ready (or able) to start therapy
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You’re in therapy already, and want something to hold onto between sessions
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You value slower, deeper work — and want tools that speak your language
What You’ll Walk Away With
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A sense of being understood, not judged
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A roadmap out of survival mode
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Self-soothing practices that actually work for your body and nervous system
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A deeper connection to yourself
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Relief — not from “fixing” yourself, but from finally listening to yourself
Get Instant Access:
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Mobile- and tablet-friendly PDF
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Printable pages for journaling
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Available worldwide
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Secure checkout