A therapist-guided workbook for the moment everything falls apart — and the healing that begins after.
 
When It All Falls Apart, This Is Where You Begin Again
 
 
There are moments when your inner world collapses — not loudly, but quietly. You stop holding it together.
 
The mask slips. You can’t pretend anymore.
This e-book is for that moment — when anxiety,
emotional exhaustion, or a deep sense of "I can’t keep doing this" shows up.
 
It’s not a quick-fix guide. It’s a therapeutic space, in book form, created by someone who’s been there — and helps others through it every day.
 
 
 
What’s Inside the Workbook
The Day You Finally Break (And What to Do After) is a 90+ page healing guide that helps you reconnect to yourself and feel emotionally grounded again.
 
Education
A psychoanalytic understanding of anxiety, burnout & emotional collapse
Practical Tools 
 
Practical self-regulation tools — not just advice to “breathe”
 
Journal Prompts
Gentle journal prompts & rituals to help you release, rebuild, and remember who you are
 
Therapeutic Approach
A trauma-informed approach rooted in real therapy
 
 
What You’ll Walk Away With
A sense of being understood, not judged
A roadmap out of survival mode
Self-soothing practices that actually work for your body and nervous system
A deeper connection to yourself
Relief — not from “fixing” yourself, but from finally listening to yourself
 
 
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