Therapy Services
Find the Personalized Support That Is Right For You
I'm Paula Miles, a UK-licensed psychotherapist. Each of my services is designed to support your journey toward healing, self-awareness, and empowerment. Whether you're seeking relief from anxiety, navigating career challenges, or looking for deep emotional transformation, I am here to guide you.
Psychotherapy Sessions
Personalised support for your emotional well-being and everyday resilience.
Price: £60.00 per session
What It Is:
A collaborative, short-term therapy designed to help you cope with emotional distress, manage stress, and navigate life’s challenges with more clarity and confidence. Our work focuses on practical tools for the present while building skills you can carry forward.
Who It's For:
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Professionals facing work-related stress or relationship difficulties.
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Individuals seeking support for anxiety, overthinking, or major life changes.
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Anyone wanting structured, goal-oriented therapy with clear next steps.
What You Can Expect:
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Tailored strategies to regulate emotions and handle challenges more effectively.
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Tools to improve stress management and strengthen emotional resilience.
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A safe, supportive space to feel understood and regain perspective.
Psychoanalysis Therapy Sessions
Understand and heal the deeper roots of long-lasting struggles.
Price: £60.00 per session
What It Is:
A long-term, in-depth therapeutic process that gently uncovers the unconscious roots of emotional pain, anxiety, and recurring life patterns. Together, we work to understand the “why” behind your struggles — so change becomes not just possible, but lasting.
Best for you if you:
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Are navigating anxiety, work stress, life transitions, or low self-worth
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Want a safe, regular space to reflect and be heard
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Are not yet ready for deep analysis, but want more than coping tools.
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Value emotional depth, but also practical insight
What You Can Expect:
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Deep emotional insight and the discovery of underlying patterns.
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A safe space to process long-held feelings and experiences.
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Gradual, lasting changes in emotional resilience, relationships, and self-understanding.
Duration: 6 months to 1+ year.
