Therapy Services
Find the Personalized Support That Is Right For You
I'm Paula Miles, a UK-licensed psychotherapist. Each of my services is designed to support your journey toward healing, self-awareness, and empowerment. Whether you're seeking relief from anxiety, navigating career challenges, or looking for deep emotional transformation, I am here to guide you.
Whether you’re experiencing:
-
Anxiety or emotional overwhelm
-
Low self-esteem, lack of confidence or self-doubt
-
Guilt when trying to rest
-
When you find your self awake in the middle of the night replaying every scenario in your head and not being able to make sense of anything, feeling like is getting worse
-
Always saying yes and wanting to please everyone
-
Finding yourself doing so much, always picking up more, always there for anyone and feel that no one is there for you or understand you
-
Grief, burnout, or disconnection
-
A desire for deeper self-understanding of your self
-
Career struggles, always over working ending up burnout and anxious
-
Struggling to set boundaries, communication your needs and feeling
... psychotherapy can offer more than relief — it can offer renewal.
Psychotherapy Sessions
Personalised support for your emotional well-being and everyday resilience.
Investment: £70.00 per session
Monthly investment (4 session - block payment)*: £240
Frequency: 1X a week
What It Is:
Psychotherapy is a collaborative process that helps you understand your thoughts, emotions, and behaviours — not just to manage them, but to create lasting change.
Together, we explore the connection between your present struggles and the patterns that may have shaped them, allowing you to gain clarity, confidence, and emotional balance.
It offers both reflection and structure: a space where you can grow at your own pace while feeling seen, supported, and understood.
Who It's For:
-
Are experiencing anxiety, overthinking, or emotional overwhelm.
-
Feel stuck in unhelpful patterns and want to understand yourself more deeply.
-
Value emotional depth, but also want practical guidance and structured support.
What You Can Expect:
-
A safe, non-judgmental space to explore your emotions and challenges.
-
Support to develop awareness, resilience, and healthier ways of relating.
-
Gradual and sustainable growth that extends beyond symptom relief
*Block payments:
You can also choose a block payment of £240 for 4 sessions, valid for use within the same month.
Block sessions encourage consistency and commitment to your therapeutic process.
Please note: sessions cannot be carried over to future months.
If you can’t attend your usual time, you may reschedule within that week or have a double session at your next appointment, depending on availability.
Psychoanalysis Therapy Sessions
Understand and heal the deeper roots of long-lasting struggles.
Investment: £70.00 per session
Monthly investment (4 session - block payment)*: £240
Frequency: 1X or 2x a week
What It Is:
Psychoanalysis is a long-term, in-depth therapeutic process that gently uncovers the unconscious roots of emotional pain, anxiety, and recurring life patterns.
Through regular sessions, we explore the deeper layers of your experiences and the “why” behind your feelings and behaviours — so that transformation becomes not only possible, but lasting.
It invites you into a profound journey of self-understanding, emotional freedom, and inner peace.
Best for you if you:
-
Are navigating anxiety, work stress, life transitions, or low self-worth.
-
Want a consistent, safe space to reflect and be deeply heard.
-
Feel ready to explore the unconscious patterns that influence your life.
-
Value emotional depth, self-inquiry, and the process of long-term healing.
What You Can Expect:
-
Deep emotional insight and discovery of recurring inner patterns.
-
A safe, confidential space to process long-held feelings and experiences.
-
Lasting changes in emotional resilience, relationships, and self-understanding.
*Block payments: You can also choose a block payment of £240 for 4 sessions, valid for use within the same month. Block sessions encourage consistency and commitment to your therapeutic process.
Please note: sessions cannot be carried over to future months. If you can’t attend your usual time, you may reschedule within that week or have a double session at your next appointment, depending on availability.
Health Insurance
Paula Miles Therapy does not work directly with private health insurance providers or offer direct billing.
However, clients may request reimbursement from their insurance company using the invoices provided.
Once you become an active client, invoices will be available through our secure system Carepatron, containing all the necessary details for reimbursement (session type, duration, and payment information). Invoices are issued for both individual sessions and block payments.
Invoices are typically generated within the same week of your session — usually the day before, on the day, or shortly after — as administrative work is completed at the end of each week.