Emotional Tests

Anxiety Test – A Glimpse Into Your Inner World

This short test helps you explore how anxiety may be affecting your thoughts, body, and daily life. Based on validated psychological tools, it offers gentle insight—not judgment—into your emotional state.

Take a few mindful minutes. Understand your patterns.
Awareness is the first quiet step toward healing.

​

Note: This is not a diagnosis, only a psychiatrist or GP can diagnose you.

Burnout Questionnaire – How close to the edge are you?

This quick, reflective questionnaire helps you explore signs of emotional exhaustion, detachment, and overwhelm—especially common in high-achieving, high-responsibility roles.​
 

Take it as an invitation to pause and notice how you're really feeling beneath the surface.

​

Note: It’s not a diagnosis, just a starting point.

Satisfaction with Life Scale – Are you truly content, or just coping?

This brief questionnaire invites you to reflect on how satisfied you feel with your life as a whole—not just what you're doing, but how you're being.

It's not about perfection or pressure. It’s about checking in with yourself.

​

Use this as a gentle prompt for self-awareness and realignment.

​

Note: This is not a diagnosis. Only a GP or psychiatrist can provide one.

Difficulties in Emotion Regulation Scale – How do you hold your emotions?

This short questionnaire explores how you experience, express, and manage your emotions—especially in moments of stress, conflict, or overwhelm.

It’s not about labeling, but about understanding. Emotional regulation isn’t about control—it’s about connection.

Take this as an opportunity to notice where your emotions ask for more care, space, or support.

​

Note: This is not a diagnosis. Only a psychiatrist or GP can offer one.

General Procrastination Scale – What are you really postponing?

This quick self-assessment looks beyond “laziness” and into the deeper layers of delay—avoidance, fear, perfectionism, emotional overload.

​

Procrastination is rarely just about time. Often, it’s about what we’re afraid to face.

Use this scale to gently explore what might be holding you back—and what needs to be met with compassion, not pressure.

​

Note: This is not a diagnosis. Only a GP or psychiatrist can provide one.

Life Events Checklist – What has your nervous system been carrying?

This checklist helps identify significant life events—both recent and distant—that may have left emotional or psychological marks.

It’s not about comparing pain, but acknowledging impact.

Sometimes, what we’ve been through quietly shapes how we feel, think, and relate—even when we’re not fully aware.

Use it as a gentle reflection on your personal history, and how it might still echo in the present.

​

Note: This is not a diagnostic tool. Only a GP or psychiatrist can provide a diagnosis.

Executive Skills Questionnaire – How do you manage the moving parts of life?

This brief self-assessment explores core executive functions—like planning, focus, emotional control, time management, and organization—that quietly shape how we show up in work and life.

​

It’s not about how “disciplined” you are. It’s about understanding how your brain supports (or struggles with) the demands you face.

Let this be a starting point for self-awareness and a deeper, kinder understanding of how you function day to day.

​

Note: This is not a diagnostic tool. Only a psychiatrist or GP can provide a clinical diagnosis.

Self-Compassion Scale – How do you treat yourself when things fall apart?

This gentle questionnaire helps you explore how you relate to your own suffering—whether you offer yourself kindness or criticism, understanding or judgment.

​

Self-compassion isn’t self-indulgence. It’s a vital form of emotional resilience.

Use this as a quiet mirror to reflect on how you care for yourself—especially when you need it most.

​

​Note: This is not a diagnostic tool. Only a psychiatrist or GP can provide a clinical diagnosis.