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Paula Miles therapy clinic

Find the Support That’s Right for You

Each of my services is designed to support your journey toward healing, self-awareness, and empowerment. Whether you're seeking relief from anxiety, navigating career challenges, or looking for deep emotional transformation, I am here to guide you.

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Psychotherapy Sessions

Feeling overwhelmed, stuck, or constantly on edge?

You don’t have to navigate these feelings alone. Psychotherapy offers a space to untangle the thoughts and emotions that weigh you down, helping you find clarity and relief.

​What It Is:
A short-term, goal-oriented therapy focused on providing immediate coping strategies for emotional distress, stress, and challenging life transitions.

Who It's For:

  • Professionals dealing with work stress or relationship challenges.

  • Individuals seeking practical support for anxiety or life changes.

  • Anyone looking for structured, solution-focused therapy.

​What You Can Expect:

  • Personalized emotional regulation strategies.

  • Improved stress management and emotional resilience.

  • A safe space to understand and navigate your emotions.

Duration: 6-12 weeks.

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Psychoanalysis Therapy Sessions

Do you often wonder why certain patterns keep repeating in your life?

When the root of emotional pain lies beneath the surface, psychoanalysis offers a profound path to self-discovery and healing.

What It Is: A long-term, in-depth exploration of your unconscious mind to uncover the root causes of emotional pain and recurring patterns.

Who It's For:

  • Individuals experiencing persistent anxiety, depression, or relational challenges.

  • Those seeking profound emotional growth and self-awareness.

  • People ready for a transformative journey of self-discovery.

What You Can Expect:

  • Deep emotional insights and healing.

  • Understanding the origins of negative patterns.

  • Lasting changes in your emotional and mental well-being.

Duration: 6 months to 1+ year.

Getting Started

The first step is simple:

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01

Book a Free Consultation

Let's explore which service best suits your needs. I want to know more about you and what I can do for you. You will ask your question and get to know me as well. I will tell you about my approaches and how therapy works.​

02

Create Your Plan

In the first Session, together, we'll design a personalized approach tailored to your goals. 

03

Start Your Journey 

Begin your path to healing, growth, and empowerment. In the sessions to follow, I will continue to lean about you and support you by helping you manage and heal from anxiety. We will talk about present, past experiences, core values, goals, losses, pains, . The work is confidential and  there is no judment, there is not right or wrong, but what it makes sense to you.

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