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Paula Miles therapy clinic

Find the Support That’s Right for You

Each of my services is designed to support your journey toward healing, self-awareness, and empowerment. Whether you're seeking relief from anxiety, navigating career challenges, or looking for deep emotional transformation, I am here to guide you.

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Psychotherapy Sessions

Feeling overwhelmed, stuck, or constantly on edge?

You don’t have to navigate these feelings alone. Psychotherapy offers a space to untangle the thoughts and emotions that weigh you down, helping you find clarity and relief.

​What It Is:
A short-term, goal-oriented therapy focused on providing immediate coping strategies for emotional distress, stress, and challenging life transitions.

Who It's For:

  • Professionals dealing with work stress or relationship challenges.

  • Individuals seeking practical support for anxiety or life changes.

  • Anyone looking for structured, solution-focused therapy.

​What You Can Expect:

  • Personalized emotional regulation strategies.

  • Improved stress management and emotional resilience.

  • A safe space to understand and navigate your emotions.

Duration: 6-12 weeks.

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Psychoanalysis Therapy Sessions

Do you often wonder why certain patterns keep repeating in your life?

When the root of emotional pain lies beneath the surface, psychoanalysis offers a profound path to self-discovery and healing.

What It Is: A long-term, in-depth exploration of your unconscious mind to uncover the root causes of emotional pain and recurring patterns.

Who It's For:

  • Individuals experiencing persistent anxiety, depression, or relational challenges.

  • Those seeking profound emotional growth and self-awareness.

  • People ready for a transformative journey of self-discovery.

What You Can Expect:

  • Deep emotional insights and healing.

  • Understanding the origins of negative patterns.

  • Lasting changes in your emotional and mental well-being.

Duration: 6 months to 1+ year.

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EmpowerHER Method

Does your success feel overshadowed by self-doubt or fear of failure?

The EmpowerHER Method supports women in reclaiming confidence, setting boundaries, and thriving in their careers without the weight of anxiety and perfectionism.

What It Is:A personalized coaching and therapy program designed for women in corporate environments, focusing on overcoming anxiety, imposter syndrome, and burnout.

Who It's For:

  • High-achieving women dealing with work-related stress and self-doubt.

  • Professionals struggling to set boundaries and manage workplace challenges.

  • Women ready to embrace their worth and lead with confidence.​

What You Can Expect:

  • Targeted support for work anxiety and perfectionism.

  • Boundary-setting strategies and confidence-building exercises.

  • Career empowerment through self-awareness and emotional resilience.

Duration: 8-16 weeks.

Woman Training

UnleasHER Power Specialized Mentorship

Are you ready to step into your power and accelerate your career?

If you're tired of holding yourself back and craving clear, actionable support to grow as a leader, the UnleasHER Power mentorship is here for you.

What It Is:A high-impact mentorship for women seeking leadership development, career growth, and personal empowerment.

Who It's For:

  • Ambitious women wanting to grow in their careers.

  • Professionals navigating confidence and leadership challenges.

  • Those seeking clarity, growth strategies, and mentorship.​

What You Can Expect:

  • Personalized career growth plans and leadership training.

  • Confidence-building strategies and negotiation skills.

  • Support in overcoming career roadblocks.

Duration: 3 months (10 weeks).

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Corporate Workshops

Is workplace stress impacting your team’s productivity and well-being?

A thriving workplace starts with resilient, confident employees.
My workshops offer actionable strategies to reduce stress, build resilience, and foster a positive workplace culture.

What It Is:Interactive workshops designed to enhance workplace well-being, reduce stress, and build resilience among teams.

Who It's For:

  • Companies aiming to improve employee mental well-being and productivity.

  • Managers and HR leaders seeking practical tools for a healthier work environment.

  • Teams facing stress, burnout, or communication challenges.

What You Can Expect:

  • Engaging, evidence-based training.

  • Practical stress management techniques.

  • Improved team collaboration and productivity.

Format: Virtual or in-person, customizable to your company’s needs.

Getting Started

The first step is simple:

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01

Book a Free Consultation

Let's explore which service best suits your needs. I want to know more about you and what I can do for you. You will ask your question and get to know me as well. I will tell you about my approaches and how therapy works.​

02

Create Your Plan

In the first Session, together, we'll design a personalized approach tailored to your goals. 

03

Start Your Journey 

Begin your path to healing, growth, and empowerment. In the sessions to follow, I will continue to lean about you and support you by helping you manage and heal from anxiety. We will talk about present, past experiences, core values, goals, losses, pains, . The work is confidential and  there is no judment, there is not right or wrong, but what it makes sense to you.

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