About me
As a psychotherapist specializing in anxiety, I bring a unique approach to therapy, combining psychoanalytic techniques with personal experience overcoming anxiety, people pleasing, self-doubt, lack of confidence and perfectionism.
​
This unique combination allows me to provide a life-changing approach that goes beyond the ordinary.
​
What truly sets me apart is my ability to seamlessly integrate both your personal and professional goals into a sustainable strategy and long-term results that align with what trully matter in your life. FREEDOM!
​
I focus on helping you gain practical insights that enable you to take control of your emotions, feelings and bring confidence to live your life as you desire.
How does it work?
01
02
Understanding Your Mind:
Use psychoanalytic psychotherapy to uncover the roots of your thoughts, feelings, and actions.
Exploring Unconscious Thoughts:
We will explore your unconscious thoughts, which originate from the family environment and experiences you grew up with. These thoughts influence how you view life and make relational choices.
04
Emotional Intelligence
Build emotional awareness and regulation to handle stress and relationships effectively.
05
Resilience and Growth:
Develop resilience through reflection and overcoming deep-rooted fears and traumas.
03
Addressing Specific Issues:
Focus on the issues that brought you to therapy, increasing self-awareness and breaking self-destructive patterns. My goal is to help you recognize self-destructive patterns so you can break free from them.
06
Purpose-Driven Success
Align personal values with long-term goals, integrating well-being and professional aspirations.
What to Expect from Therapy
Hey, I get it.
Facing anxiety or depression is tough, and finding the right support is crucial.
That`s why you will find:
01
Non-judgmental & Compassionate Space:
Imagine talking to someone who's there for you, with no judgment, just compassion. It's like having a safe space to explore and process what you're going through.
02
The approach is like a tailor-made suit for your emotions, adapting to your circumstances and experiences. No one-size-fits-all here. This personalized touch makes the therapeutic process more effective, as it's designed just for you.
Tailored approach:
03
Think about support that’s not just warm and fuzzy but also backed by evidence and experience. The methods used are tested and proven effective, providing a reliable guide on this journey—one that understands and responds to your unique needs. This approach dives into the root causes of trauma and issues, ensuring comprehensive healing.
Evidence & Experience Based:
Member
