You’re not lazy. You’re overwhelmed.
When anxiety makes even simple tasks feel impossible, it’s not a lack of motivation — it’s a sign that your mind needs support. For high achievers, the pressure to keep going can mask deeper struggles. Therapy for anxiety and depression helps you understand what’s beneath the overwhelm and find a clear path forward.
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Success Doesn’t Have to Feel This Heavy
You appear confident and accomplished, but inside, you feel exhausted, anxious, and stuck in cycles of overthinking and perfectionism.
No matter what you achieve, something still feels missing.
You crave deep, lasting change but find yourself repeating the same patterns—over giving, second-guessing, and feeling unseen.
You are terrified of depression taking over your life but can never get rid of that sadness you know is there deep down
You struggle to find meaningfull relationships and be seen.
You’re not alone. And more importantly, you don’t have to stay stuck.
Through my unique, results-oriented approach, we’ll work together to release the weight you’ve been carrying, break free from the cycles of anxiety and burnout, and help you reclaim a life that feels fulfilling, balanced, and aligned with who you truly are.
This is about more than just managing symptoms—it’s about real transformation. Let’s take the first step together.
True healing happens when you understand, not just manage, your struggles.
Trust your inner strength to lead you to clarity
Right now, you might feel both hopeful and hesitant. A part of you knows life doesn’t have to feel this overwhelming, but uncertainty holds you back:
"What if therapy doesn’t work for me?"
"My problem is too big, nobody will understand."
These worries are understandable. Many people believe they are beyond help, that no one can understand them, or that things will never change.
Maybe you’ve been carrying that same thought, feeling like asking for help means you’ve failed. But reaching out is not a sign of weakness—it’s a step toward reclaiming your life.
Seeking support is one of the most powerful, life-changing investments you can make in yourself.
That’s exactly what psychotherapy for anxiety offers:
• A safe, supportive space to explore and heal the root causes of your anxiety.
• Evidence-based techniques to help you manage overwhelming emotions.
• A deeper understanding of your thought patterns so they no longer control you.
• Practical strategies to set boundaries, trust yourself, and reclaim your inner peace.
• A personalized approach designed for lasting transformation—not just temporary relief.
You don’t have to figure this out alone. You don’t have to be “more ready” than you already are.
You just need to take the first step.
Im Paula Miles
& I help you recover from Anxiety
I am a UK-licensed psychotherapist, specializing in uncovering and addressing the root causes of emotional distress and trauma.
I help clients break free from unconscious patterns and behaviors that keep them stuck—fostering real, lasting transformation.
Over 15 years ago, anxiety and depression consumed my life.
My mind was a relentless storm of overthinking and doubt, and even simple tasks felt exhausting. I felt stuck, drained, and disconnected from myself.
I longed for real change, but nothing seemed to truly help.
My personal experience with anxiety and depression has shaped the way I understand and work with my clients.
I have helped clients from over 8 countries heal from unhealthy anxiety through my approach.
Beyond therapy, I also mentored and trained women from over 9 countries, empowering them with the tools to navigate life with confidence and clarity.
"You helped me in so many ways you can't imagine. I learned about myself and feel alive again. I feel calmer even when I have triggers. I use the techniques you gave me.
My life changed in all aspects, specifically work. My performance increased, and my boss has been impressed and is trying to get me a raise. Thanks so much for what you have done for me!!! You are truly an inspiration and a life changer..."
Client F, Brazil
Step Into the Life You Deserve
Uncover the Root of Your Anxiety
Through psychoanalytic psychotherapy, we explore how past experiences and family dynamics have shaped your thoughts, emotions, and behaviors—helping you understand yourself on a deeper level.
Recognize Hidden Patterns
We identify unconscious cycles that may be influencing your relationships, self-perception, and daily struggles, bringing clarity to what’s been holding you back.
Create Meaningful Change
By gaining self-awareness and breaking free from old patterns, you’ll develop healthier ways of thinking, feeling, and connecting—allowing you to live with more authenticity, confidence, and emotional freedom.
Is Therapy right for me ?
Therapy is for you if:
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You feel stuck in confusion and frustration.
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You’ve tried to change, but nothing seems to work.
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You’re ready to take action and make real progress.
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You want to understand yourself on a deeper level.
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Most importantly—you’re committed to lasting change.
Still Have questions ? Click the button below to book a free , no-commitment call to know me and understand how I can help you