
Welcome to our anxiety support group
Welcome to our WhatsApp group dedicated to supporting and relieving anxiety. As a therapist specializing in anxiety and depression, I am here to offer support to all of you.
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In this group, I will share guided meditations, exercises, and short sessions to help alleviate anxiety. We will address a variety of related topics (general subjects, not personalized to each individual), always with a focus on mental well-being.
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Feel free to actively participate, ask questions, and share your experiences. Together, we can create an environment of support and mutual learning.
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Let's walk this journey together!
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Below, you will find all the exercises and sessions for our group!
Anxiety relieve Meditation
Theta Meditation for Relaxation

Meditation for a good night sleep

Anxiety relieve Exercises
Visualization exercise for inner child healing

EFT Tapping to aliviate anxiety

Hypnosis Visualization to relieve anxiety


Live workshop for "Anxiety Relief"

The live workshop for anxiety relief is an interactive event designed to help people effectively deal with anxiety and find practical methods to reduce stress and promote emotional well-being. During the workshop, participants will have the opportunity to experience meditations and techniques to help them manage anxiety in their daily lives.
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During the live workshop, one practical activity will be offered per session, such as breathing exercises, meditation, progressive muscle relaxation, mindfulness techniques, and other self-care strategies. Participants will also have the opportunity to interact and share their experiences, fostering an atmosphere of mutual support.
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The live workshop for anxiety relief is a valuable opportunity for those who wish to acquire effective tools for coping with anxiety and improving their quality of life. After completing the event, participants can continue to apply the techniques learned in their everyday lives, promoting greater emotional balance and overall well-being.
Topic: Look at your inner child and begin healing your anxiety.

Coming soon
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Hello, My name is Paula.
Nice to meet you!
Meet Paula, a compassionate and dedicated therapist specializing in anxiety and depression. With her extensive knowledge and experience in mental health, Paula has become a beacon of hope for individuals seeking support in their journey towards overcoming anxiety.
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Driven by a deep understanding of the challenges faced by those living with anxiety, Paula embarked on a mission to create a safe and nurturing space for individuals to find solace and guidance. Recognizing the power of community and the transformative effects of shared experiences, she established a support group aimed at fostering healing and resilience.
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Paula's approach to therapy is rooted in empathy and non-judgment, ensuring that every individual feels heard and valued. She believes in the importance of creating a therapeutic alliance built on trust, respect, and confidentiality. Through active listening and gentle guidance, Paula empowers her clients to explore their emotions, identify triggers, and develop effective coping strategies.
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As a dedicated advocate for mental health, Paula keeps herself abreast of the latest research and therapeutic techniques, ensuring that her support group offers evidence-based interventions. She encourages open dialogue, group discussions, and educational resources to promote a deeper understanding of anxiety and its impact on daily life.
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Paula's gentle demeanor, combined with her wealth of knowledge and genuine desire to make a difference, creates an atmosphere of warmth and support within her group. Participants in her support group find comfort in knowing they are not alone in their struggles, and that together, they can work towards healing and finding inner peace.
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By fostering a sense of community, resilience, and self-compassion, Paula's support group has become a haven for individuals seeking guidance, encouragement, and a sense of belonging on their journey to managing anxiety. With Paula by their side, participants discover the strength within themselves and learn to navigate life's challenges with confidence and grace.
