About me
As a psychotherapist specializing in anxiety, I bring a unique approach to therapy, combining psychoanalytic techniques with personal experience overcoming anxiety, people pleasing, self-doubt, lack of confidence and perfectionism.
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This unique combination allows me to provide a life-changing approach that goes beyond the ordinary.
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What truly sets me apart is my ability to seamlessly integrate both your personal and professional goals into a sustainable strategy and long-term results that align with what trully matter in your life. FREEDOM!
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I focus on helping you gain practical insights that enable you to take control of your emotions, feelings and bring confidence to live your life as you desire.
Services
Psychotherapy
Psychotherapy helps to understand and deal with emotional and behavioral issues, focusing on the present. Psychotherapy seeks practical solutions to your current problems.
Psychoanalysis
Psychoanalysis seeks to explore your unconscious, revealing internal conflicts and patterns established back in our childhood.
With it, we explore the unconscious mind in order to delve into past memories and experiences to understand your current feelings.
With it, we identify thought and behaviour patterns that may be negatively affecting your life.
For this, we hold weekly sessions to help alleviate present symptoms and face specific life challenges, short term and then focus on the symptom results long term solutions.
The duration of treatment with Psychotherapy varies from short to long term, depending greatly on your needs.
In this case, the goal is to improve your life quality in a practical and effective way, which is why we try not to focus on TIME, but on results!
Resilience and Growth:
Develop resilience through reflection and overcoming deep-rooted fears and traumas.
Purpose-Driven Success
Align personal values with long-term goals, integrating well-being and professional aspirations.
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How does it work?
Understanding Your Mind:
Use psychoanalytic psychotherapy to uncover the roots of your thoughts, feelings, and actions.
Exploring Unconscious Thoughts:
We will explore your unconscious thoughts, which originate from the family environment and experiences you grew up with. These thoughts influence how you view life and make relational choices.
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Emotional Intelligence
Build emotional awareness and regulation to handle stress and relationships effectively.
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Resilience and Growth:
Develop resilience through reflection and overcoming deep-rooted fears and traumas.
Addressing Specific Issues:
Focus on the issues that brought you to therapy, increasing self-awareness and breaking self-destructive patterns. My goal is to help you recognize self-destructive patterns so you can break free from them.
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Purpose-Driven Success
Align personal values with long-term goals, integrating well-being and professional aspirations.
What to Expect from Therapy
Hey, I get it.
Facing anxiety or depression is tough, and finding the right support is crucial.
That`s why you will find:
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Non-judgmental & Compassionate Space:
Imagine talking to someone who's there for you, with no judgment, just compassion. It's like having a safe space to explore and process what you're going through.
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The approach is like a tailor-made suit for your emotions, adapting to your circumstances and experiences. No one-size-fits-all here. This personalized touch makes the therapeutic process more effective, as it's designed just for you.
Tailored approach:
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Think about support that’s not just warm and fuzzy but also backed by evidence and experience. The methods used are tested and proven effective, providing a reliable guide on this journey—one that understands and responds to your unique needs. This approach dives into the root causes of trauma and issues, ensuring comprehensive healing.
Evidence & Experience Based:
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