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National Flower

Is Anxiety or Depression a problem in your life?
It doesn't have to be!

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Ready to heal from  Anxiety & Depression

(Yes! is the answer)

If you are like most of my clients, I'm certain that you are feeling tired and frustrated with your anxiety and depression. You are unable to understand why it is so challenging to live with it and why it doesn't go away.  Instead, it actually seems to get worse over time.

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Maybe you are someone that does everything you are supposed to, but anxiety is still in charge of you and your life. Sometimes you can`t shake it off and anxiety always gets the better of you

This is what happens when you don't have the tools to help you when you need them

I  know you just want to get rid of it, I can relate.

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You are not ALONE here!

 

However, anxiety is a natural emotion response to a stressful, challenging or dangerous situation and is there to protect you or give you that push you need when it happens, but it soon fades away.

 

What you need to pay attention to, is try to notice what kind of anxiety it is. If it is a normal anxiety or unhealthy anxiety. Unhealthy anxiety can paralyse you, stay for a long period of time, slow you down, make you overthink, sometimes obsess or worry too much, affect your body physically and stop you from living your life.

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Anxiety is the symptom not the problem!! 

I realised the most powerful way to get rid of unhealthy anxiety is to look at the root cause of it, embrace it, accept it and change your relationship with that unhealthy, stubborn anxiety and what is behind it.

 

 

 

That`s why I have created my own THERAPY METHOD that is tailored catered for each one of my clients. I use to help my clients to return to their life and stop anxiety from getting them stuck and feeling frustrated.

Just free yourself...

Ready to start this Healing Journey with me?

Here are some ways to find the root cause of your "Unhealthy" Anxiety & Depression and start shifting it away!

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What can you expect from therapy

Hey, I get it.

Facing anxiety or depression is tough, and finding the right support is crucial. That`s why you will find:

Non-judgmental & Compassionate Space:

Imagine talking to someone who's there for you, no judgment, just compassion. It's like having a safe space to explore and process what you're going through.

Evidence & Experience Based: 

Now, think about this support being not just warm and fuzzy but also backed by evidence and experience. The methods are not random; they've been tested, studied/researched, and proven effective. It's a reliable guide on this journeyone that understands and responds to your unique needs.

Tailored to look at the client needs with a holistic approach:

And guess what? The approach is like a tailor-made suit for your emotions. It's flexible, adapting to your circumstances and experiences. No one-size-fits-all here. This personalized touch makes the therapeutic process more effective, like it's designed just for you.

But it goes even deeper. This approach doesn't just skim the surface; it dives into the root causes of trauma and issues. It's looks at your well-being from all angles, understanding how different factors connect. This holistic perspective can lead to a deeper understanding and real, lasting change. It's like addressing the whole picture, not just the pieces.

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