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National Flower

Is Anxiety or Depression a problem in your life?
It doesn't have to be!

Ready to heal from  Anxiety & Depression

(Yes! is the answer)

If you are like most of my clients, I'm certain that you are feeling tired and frustrated with your anxiety and depression. You are unable to understand why it is so challenging to live with it and why it doesn't go away.  Instead, it actually seems to get worse over time.

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Maybe you are someone that does everything you are supposed to, but anxiety is still in charge of you and your life. Sometimes you can`t shake it off and anxiety always gets the better of you.  This is what happens when you don't have the tools to help you when you need them. 

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I  know you just want to get rid of it, I can relate.

 

However, anxiety is a natural emotion response to a stressful, challenging or dangerous situation and is there to protect you or give you that push you need when it happens, but it soon fades away.

 

What you need to pay attention to, is try to notice what kind of anxiety it is. If it is a normal anxiety or unhealthy anxiety. Unhealthy anxiety can paralyse you, stay for a long period of time, slow you down, make you overthink, sometimes obsess or worry too much, affect your body physically and stop you from living your life.

 

Anxiety is the symptom not the problem!! 

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I realised the most powerful way to get rid of unhealthy anxiety is to look at the root cause of it, embrace it, accept it and change your relationship with that unhealthy, stubborn anxiety and what is behind it. That is why I created my own healing journey and have seen the positive effects on my clients' lives.

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Just free yourself...

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I have created my own Healing Journey Method that I use to help my clients to return to their life and stop anxiety from getting them stuck and feeling frustrated.

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Ready to start this Healing Journey with me?

Here are some ways to find the root cause of your "Unhealthy" Anxiety & Depression and start shifting it away!

Healing Treatments

Ready to get started?

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Testimonials

"Unlock your true self and release your infinite potential"

I been treating with Paula for about 6 months now and I just seen so much improvement on my self. She has been helping me a lot with my anxiety and to understand myself. She knows a lot of different tools and techniques that she uses in her method. She gives me lots of support!!

My Mission

My name is Paula Medeiros

I will help you find the Root Cause of your "Unhealthy" Anxiety & Depression at work & at home.

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