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My Mission

Helping you cope with Anxiety & Depression.

"I want my patients to take control of their own healing. I want them to understand how powerful their mind and body really are."

"I'm here to inspire you to look at yourself with love and care you need to heal and transform your life"

White Grass

Who Am I?

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I`m Paula Medeiros, and my experience began over 13 years ago when suffering from depression

& anxiety. I understand the destructive power of one's mind, the impacts on the body, and the power of therapy to overcome past traumas and greatest challenges in life.

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I went through a  journey that I had to look internally and externally to be able to learn who I was. It was very challenging and felt like giving up many times, However I came across various holistic therapy techniques which help me thought-out this journey.  I was able to learn on how cope with anxiety and depression  and it gave me space and the ability to work on my traumas. I was able to start giving them a different and positive meaning that I needed when it happened. I've gained the maturity and understanding about my past traumas to be able to to create the life I wanted for myself. 

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I was able to notice how each tool started helping me, how it changed my live and was why I became a Holistic Therapist helping me realise what was my purpose in this planet, it became my passion. 

I wanted to be able to help people

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Now, I'm experienced in the art of therapy both academically and through life experiences and I want to use my knowledge, skills and my passion to inspire and help you transform your life, gain the awareness, the maturity and tools you need to develop your self knowledge to help you to cope with their traumas that has like Anxiety and Depression. 

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